Weight Loss Tips :- Wajan kam karane ke 6 aasan upay
Kuch logoo ki din charya etni wyshth hoti hai ki unke paas apne liye bilkul bhi shamay nahi rhta hai ki wh apne shrir par dhayan de aur apne liye shamay nikale ki wh apne ghar per hi kuch wyam kar shake taki unka shrir shwsth rhe.
Unke wyam na karne ki wjah se unka shrir badhata jata hai aur wh bahut shari bimariyoo ke shikar ho jate hai.
Logoo ko shmajh me aata hai ki wajan kam karne ka shabase aashan upay hai dayting karna jo ki bilkul hi galat hai.
Bina shoche shamjhe dayting karna shahi nahi hota hai eshase aap sharirik rup se kamjor ho shakate hai.
Agar aap wajan kam krna chahate hai to kuch khash batoo par vishesh dhayan de.
Vajan kam karane ke 6 aashan upay
phait burning food
Apne bhojan me un chijoo ko shamil kare jinme kailori ki matra kaphi kam hoti hai. kuch food yaishe hote hai jo phait burn karane ka kaamkarte hai. jaise;- ots, badam,ande,hari sabji, green tea, dale jaise rajama, chana daal, mung daal, chhilke wale anaj, hari mirch aap khub khaye.
Nibu ka jush piye
Nibu ka ras piye aap eshe pani me milaa kar shubha ya din me kabhi bhi pi shakate hai. Yh shrir me
metabalik prakriya ko tej karta hai, jishse shrir adhik kailori burn kar pata hai.
Isme maujud vitamin c shrir me fat nahi jamane deta hai. aap chahe to nibu ke ras ko gungune pani ke shath shahad milaakar pi shakate hai. yh wjan jaldi kam karta hai.
Khana Chaba Chaba kar Khaye
Bhojan karte shamaye jaldbaji kabhi nahi karni chahiye bhojan ko akshar chaba-chaba kar khanaa chahiye . jab aap jaldbaji me khana kkate hai to jayda kha lete hai motapa badhane ka yh mukh karan hota hai.
Aaram se chaba-chaba kar khana khane se khana jaldi pachta hai aur vajan bhi nahi badhata hai.
Chini Khana Kam Kare
Chini me kailori ki matra 16 hoti hai jo ki jayada nahi hai lekin hum jis tarah se chini ka upyog karte hai wh nukshan pahuchata hai. chini ko mitha jahar kaha jata hai kyoki chini ka upyog dudh, maida, mava aadi ke shath karne se vajan badhata hai. yese me chini ka upyog kam karna thik rahata hai.
Dukan par milane wale mithae, soft drink, chakalet, bishkit, petij, energy drink, aadi bhul kar bhi n le. chini ki jagah par aap gur, brown suger ya phir shahad ka upyog kar shakate hai aur ghar me nikle phaloo ke juic ka shevan karna thik rahata hai.
Dait Plan Banaye
Vajan kam karne ke liye dait plan banana behad jaruri hai. Dait plan banakar aur ushko follow kar ke hi aap apna vajan kam kar shakate hai. Isme nutision she bharpur foods ka hi shevan jayada kare.
vajan kam karne ke liye nutrision dait me 50% , carbohaedrad 20% , aur protine 30% ko shamilkare.
Kabhi Bhukha Na Rahe
Aap der tak bhukhe bilkul bhi na rahe der tak bhukhe rahase se junk food khane ki lalak bhad jati hai. jank food ya bhir jayada tala huaa bhojan hamare shehat ke liye bilkul bhi thik nahi hita hai .
jayada de tak bhukhe rhane se hum khana bhi jayada kha lete hai. jo ki hamare shehat ke liye bilkul bhi thik nahi hai. Khana din me 6 bar thora thora kar ke khaye.
टिप्पणियाँ
एक टिप्पणी भेजें